Amount of Copper, Cu in Cereals ready-to-eat, granola, homemade

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, granola, homemade there is 0.647 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals ready-to-eat, granola, homemade.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, granola, homemade are listed below.

Water 5.84 g 5.84%
Energy (calorie) 489 kcal
Energy (joule) 2046 kJ
Protein 13.67 g 13.67%
Total lipid (fat) 24.31 g 24.31%
Ash 2.31 g 2.31%
Carbohydrate, by difference 53.88 g 53.88%
Fiber, total dietary 8.9 g 8.9%
Sugars, total 19.8 g 19.8%
Calcium, Ca 76 mg 0.08%
Iron, Fe 3.95 mg
Magnesium, Mg 168 mg 0.17%
Phosphorus, P 431 mg 0.43%
Potassium, K 539 mg 0.54%
Sodium, Na 26 mg 0.03%
Zinc, Zn 4.17 mg
Copper, Cu 0.647 mg
Manganese, Mn 3.996 mg
Selenium, Se 25.4 µg
Vitamin C, total ascorbic acid 1.2 mg

Nutrients in Cereals ready-to-eat, granola, homemade